The thought on necessity to hold speech to an audience causes in you a panic. How to overcome fear?
In a current of all conscious life we in this or that kind face necessity to address to public. Here you read verses on morning performance in a kindergarten, answer a lesson at a school board, say a toast on wedding of friends, act with the report at conference …
And each time at you shivers a voice, knees, and in a head only one thought shiver: When this nightmare to end?
Fear of public statements - the widespread fear pursuing people and in reality, and in a dream. How with it to consult?
Try to understand, of what exactly you are afraid. Present the performance, paying attention on a detail. That particularly you frightens: prospect to make a mistake on eyes at everything, another's hostile glances?
Think how to transform this picture to the positive. If you are frightened by thought that over you will laugh, present, as you laugh loudly with everything, and then you continue spich.
Try to understand, whether so all these things actually are terrible. Mentally draw undesirable development of a situation: who also that will think, will tell or will make. And you will understand, that really serious consequences do not threaten you.
