For 4 portions:
- 2 zubchika garlic
- 3 table spoons of vinegar
- 6 table spoons of an olive oil
- 4 eggs
- 150г a siliculose string bean
- 1 pod of yellow sweet pepper
- L of a salad cucumber
- 4 tomatoes
- 1 bunch of a garden radish
- 50г tinned anchovies and 200г a tuna in oil
- 150г different sheet salads
- 50г olives
- 2 table spoons kapersov
Preparation:
1. For refuelling garlic to chop and mix with vinegar and an olive oil, to salt, pepper. Eggs to weld vkrutuju. A string bean to boil (about 8 minutes) in the added some salt water to cast away on a colander and to douse cold water. To prepare vegetables. Sweet pepper to cut large pieces, a cucumber and a garden radish – circles, tomatoes – segments.
2. A tuna and anchovies to divide into slices. Eggs to cut segments. Salad leaves to break off on slices. All components of salad to spread out on plates together with olives and kapersami and to water with refuelling. To salad it is possible to submit a crackling baguette still.
The general preparation time: 30 minutes
In one portion: 430 kcal
Fibers: 25г, fats: 33г, carbohydrates: 7г
Bon appetit!
