It is the most difficult to keep to a diet in the winter. It is difficult to live without the hot. Therefore we also offer this way to grow thin.
The matter is that groats basically consist of difficult carbohydrates which instantly charge energy, are slowly soaked up and not postponed almost for waists. Fats, certainly, in groats too are, but absolutely in small amounts. Besides, porridges contain many vitamins, useful microcells and kletchatku. And it as never suffices in the winter.
So, the diet scheme:
Within 10 days it is necessary to refuse from:
Sahara
Meat
Birds
Fishes
the Butter
Breads
Milk and dairy products
the Potato
Batches
Chocolate
Menu basis – any porridge, except semolina. It is possible to use also in food fresh vegetables and fruit.
If strictly to adhere to such diet it is possible to dump about 5 kg for 10 days! It is quite good result. There are also "minuses" of such diet: absence of dairy products can lead to a lack of calcium of an organism, therefore it is better to take in parallel vitamins.
The table of food value of groats is more low resulted:
