For 1 portion:
- 1 bulb
- 1 tsukkini
- 3 branches of parsley
- 2 teaspoons of vegetable oil
- 60г cottage cheese cheese
- 2 table spoons of grated parmesan
- 3 tubules kannelloni
- 1 zubchik garlic
- 1 table spoon of a tomato paste
- 200г the wiped tomatoes
Preparation:
1. For a stuffing a bulb to clear, chop, tsukkini to cut cubes, parsley to crush. TSukkini to fry (nearby 5 inut) in 1 teaspoon of vegetable oil.
Then to add and brown half of onions. From a plate to remove and mix cottage cheese cheese, parsley and 1 table spoon of parmesan. Kannelloni to fill with a stuffing and to lay out in preliminary oiled form for zapekanija.
2. The remained onions and the garlic passed through a press to brown in vegetable oil. To mix a tomato paste and the wiped tomatoes. To season and boil 10 minutes. Sauce to lay out on kannelloni. To strew remained parmesan and to bake about 30 minutes.
The general preparation time: 30 minutes.
In one portion: 450 kcal.
Fibers – 18г, fats – 37г, carbohydrates – 13г.
