In the winter as never we move a little and we eat much. So was always and will be. For this reason it is necessary to know what exactly is to keep a figure and even to dump superfluous kilogrammes.
Traditionally Russian meal – pancakes. And about the help of several secrets it is possible to lower their caloric content.
1. Unfortunately, completely from oil use in pancakes it is impossible to refuse, since it does not allow to pancakes to stick to a frying pan and
slipnutsja among themselves when you combine them on a plate. But the quantity of oil can be reduced a little. For this purpose simply add 2-3 table spoons of vegetable oil in the dough and fry pancakes on dry, it is good
razogretoj to a frying pan, is better – pig-iron or with a teflon covering. Thus, pancakes will turn out much less fat and heavy.
2. For test preparation use not whole eggs, but only fibers. The main thing – as it is necessary to shake up them.
3. It is better to take milk with the fat content low interest (0,5 %, 1,5 %), or half to replace with its water, and in an ideal – to refuse milk in general. If instead of usual water to take mineral, pancakes will turn out magnificent and air.
4. Use a flour of a rough grinding, it is better buckwheat or rye, in it contains carbohydrates less, but it is a lot of kletchatki, vitamins and microcells.
5. It is possible to add the grated apples, pears, a pumpkin or vegetable marrows in the dough. Pancakes become less high-calorie.
6. Ready pancakes eat not with oil or sour cream, and it is better with fruit or berry jam.
In the winter it is necessary to receive more vitamins for good state of health. We offer following products which will help you not only it is better to feel myself, but also to be more more sexual:
1. A sauerkraut. Only one portion of this dish will provide to you day norm of vitamin C. Besides askorbinki there is in cabbage and group vitamins In (are responsible for harmonious work of the nervous system, a healthy dream and good mood), and vitamin RR (it is necessary for dense hair and a pure skin), and even rare vitamin U — the main defender of a stomach from a stomach ulcer and gastritises.
The sauerkraut surpasses in the maintenance of useful substances even fresh cabbage. A secret that at kvashenii special dairy-sour bacteria which "preserve" vitamins are allocated. The matter is that many useful substances, for example askorbinka, collapse from long storage that is why if you some days have taken fresh cabbage in a refrigerator, vitamins in it becomes less, than in kvashenoj.
2. Constant sensation zjabkosti even in a warm premise — a signal that your organism does not have not enough iodine. To compensate for the deficiency this microcell will help.
3. Garlic. Thanks to substance presence under the name "allitsin" garlic without ceremony copes with viruses and pathogenic microbes (by the way, presence allitsina the specific smell of garlic speaks). However it is necessary to remember that allitsin is formed only at mechanical destruction garlick zubchikov — razdavlivanii, cutting. That is why, the more carefully you chew garlic, the more advantage will bring to you a useful plant.
4. Kefir. Its main advantage — presence of useful bacteria. They not only help to digest food and to acquire vitamins, but also improve immunity, and protect us from infections.
5. Seafood — they contain zinc, phosphorus, iron and mineral salts. Zinc participates in synthesis
testosterona – the main man's hormone which is responsible for sexual desire and development of sperm. Iron is a source of gymnastics for sexual energy. Phosphorus is very important for high-grade work of a brain and nerves, it is responsible for sexuality as quality of the person.
6. Eggs — contain vitamins A, В1 and fiber. The vitamin A lack breaks correct secretion of genitals, the condition of mucous membranes of a vagina depends on it. Vitamin В1 influences level of hormones, its lack strongly weakens an organism. Fiber at men promotes formation
bolshego quantities of sperm, helps to restore faster working capacity of a sexual member after
semjaizverzhenija.
7. Bananas — are rich
kaliem and natural sugar. If in an organism it is not enough
kalija person to become languid, sluggish and to it, certainly, not before sex. By means of bananas it is possible to prepare an exciting dessert. Bananas are sliced, filled in with yoghurt, to them the walnut and a mix of seasonings
karri are added.
Upotrebljattakoe the dish is possible both before sex, and in breaks, during rest.
8.
TSelnozernovoj bread — replace in the diet usual bread of 1st or 2nd grade on
tselnozernovoj from
proroshchennoj wheat. It contains in a considerable quantity, all known, sexual vitamin E.
9. The sunflower not refined oil - also comprises vitamin E and irreplaceable fat acids. It is enough to add only one table spoon in salad, replacing with it mayonnaise. Pay attention, that it concerns only not refined oil.
10. Cottage cheese — is rich with calcium which influences on
menstrualnyj a cycle at women and ability to conception at men. Without calcium women would not have a chest milk. At men normal level of calcium prevents premature
semjaizverzhenie, and its lack lowers
libido and a potentiality.
11. Nuts —
gretsky, a pine nut, pistachios, a chestnut, almonds. Contain a considerable quantity of the fiber necessary for development of sperm and increase of level of sexual hormones in an organism. The almonds, besides, contain still vitamin E and calcium.
12. Honey — one of the best natural reducers of sexual energy. It is enough to eat on one table spoon of honey in the morning on an empty stomach and after a while to wash down with hot tea or milk.
