What to do, if after the intense working day your feet are ill and swell?
In the evening when you come back home, you try to remove faster footwear, to be released from dragging away stockings, to get into the favourite slippers and to be engaged in house affairs. Take your time! Give to itself some minutes, and your body will by all means thank you for care.
Arrange more cosy in an armchair, extend feet and lift them above. As a result from a current of blood the weariness in feet will pass. After that make contrast trays. For this purpose put nearby two tazika – one with hot, and another with cold water. Serially lower in them stops, repeating procedure of 5 times. It considerably will improve blood circulation. At varikoze the hot tray is counter-indicative to you. Prepare a warm coniferous bath with sea salt is better.
After procedure allow stupnjam to dry natural by and gentle movements from below upwards rub with their cream or oil. The weariness and hypostases will leave.
If you have not felt any improvement, it is necessary to try to find out the main reason of your troubles.
There is very simple way to check up, whether a network at you has swelled or not. In a current of 30 seconds press a finger a forward surface of a shin. Even in the presence of small hypostases, in this place there will be a pole which will disappear not at once. If the test has shown nothing, do not worry. Most likely, the hypostasis was caused by long stay of feet in the same pose. In that case simply lie down with the raised feet or walk. If has swelled remains – the organism submits to you a signal about "failure". Pass inspection to understand, where it is wrong. Not to rush about from one doctor to another, try to assume itself, whence "leak".
