In the modern world of all the norm of weight excites. Many even buy expensive electronic scales with the fat analyzer. But, actually, it is not necessary so to be spent. After all within 3 minutes everyone can count up and define, whether cost to dump superfluous
kilogrammchiki in the form of pies, cakes and favourite smoked products. Calculation very simple on any of three methods, or on all together, for reliability.
Formula Broka:
• If your growth below 165 sm follow the simple formula: growth in sm a minus 100 = your ideal weight.
• If your growth from 165 to 175 sm, the formula: growth in sm a minus 105 = your ideal weight.
• If your growth above 175 sm, the formula: growth in sm a minus 110 = your ideal weight.
Index of weight of a body (IMT): 
Formula
IMT: weight in kgs to divide into growth in the metres, squared.
• At
IMT 15 and less – sharp deficiency,
• at 15 – 18,5 – insufficient weight of a body,
• at 18,5 – 25 – norm,
• at 25-30 – superfluous weight of a body,
• at 30-35 – adiposity of first degree,
• at 35-40 – adiposity of second degree,
• from 40 and more – adiposity of the third degree.
But this method approaches only for people who is not engaged in heavy kinds of sports.
Waist volume:
That the waist should be 60 sm is a fairy tale. Such volume of a waist preemle only for djujmovochek. Actually the waist of the adult woman should not exceed 80 sm, at the man – 100 the Volume of a waist from 81 to 88 sm at women see and from 96 to 102 at men is an adiposity, so also the diseases connected with shchetovitkoj, a hypertension, a metabolism.
And at last, do not try to grow thin more than 1 kg for a week is it is very unhealthy!
