For 8 portions:
- 8
tushek squids
- 1 eggplant
- 1
tsukkini
- 2 bulbs
- 4
zubchika garlic
- 70 ml of an olive oil
- 2 table spoons of a tomato paste
- 5 big tomatoes
- Juice of 1 lemon
- Little bit fresh greens
- 250
g a vegetable broth
Preparation:
1. 1/3 eggplants and
tsukkini to cut small cubes, the rest – large pieces. Onions and 2
zubchika garlic to chop and brown in 2 table spoons of oil. To add cubes an eggplant and
tsukkini and to extinguish together. To season with a tomato paste, salt and pepper. From fire to remove, it is a little to cool and fill
tushki squids.
2. In juice from a stuffing to extinguish pieces
tsukkini and an eggplant. Tomatoes largely to cut. The remained garlic to cut circles. Greens to chop and together with tomatoes, garlic, a lemon juice to add
tsukkini and to an eggplant. It is a little to extinguish, season and shift in
glubjukuju the form for
zapekanija. From above to lay out stuffed
tushki squids and to fill in with their broth. To extinguish in an oven of 40-50 minutes at 200С.
Preparation time: 40 minutes
In one portion: 340 kcal
Fibers: 7г, fats: 21г, carbohydrates: 10г.
