When day is painted on minutes, to time for visiting of massage salon does not remain. But you can spend a session of self-massage of the house.
To carry out procedure follows in quiet conditions. Ask not to disturb members of household you some time. Take care of that in a room it was warm, but not hot. Pleasant atmosphere will be promoted also by muffled light and quiet music.
First of all define, you expect what effect from procedure. If the deep relaxation is necessary for you, mass itself long, slow, stroking, pounding movements. And if you want, to cheer up, you will be helped by following receptions:
"pokolachivanie" - easy rhythmical movement by edges of palms,
"poshchipyvanie" - fabrics are delayed upwards big and index by fingers and
"pohlopyvanie" - alternate
postukivanie brushes of both hands. To strengthen effect of self-massage special masseurs will help.
Fingers and heels mass with strong pressing, and the foot centre – slightly. For the most effective massage of feet you can take advantage of special massage insoles (they happen
gelevye, rubber and plastic). Insert insoles into house slippers and go to them on the house in a current of hour.
It is possible to do massage of fingers by means of a ring spiral masseur. Having put on a ringlet,
prokatyvaj it on a finger upwards-down to occurrences of sensation of heat. Other kind of massage – pressing on reflex points of a palm. To define them the special glove will help.
The tape roller masseur will help to weaken muscles of a back after the working day. Having grasped "tape" for handles, mass all back from
tazovoj areas to shovels. Besides, a tape masseur it is possible to study buttock muscles and muscles of hips.
"Relaks". So the special masseur for a head is called. To carry out procedure it is possible at any time when you feel requirement for a relaxation. Duration of massage – about 3 minutes.
