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How to make perekus on work useful? First of all, it is necessary to reconsider food habits. Sudden hunger forces urgently to eat everything, that comes across under a hand. As to spite, during this moment podvorachivajutsja rolls, sweets, chips. You know, that it is harmful, but all the same chew. How to learn to eat correctly? Simply in advance plan, as when you will eat. For emergency hold in a table a box of grain small loafs.
Be able to tell resolute "is not present", when colleagues treat with a cake. The meal mode in each 2,5-3 hours not only will relieve you of feeling of hunger, but also will rescue from an overeating. Therefore for the working day with 9 to 18 plan three food intakes: one big portion and two it is less. A secret of good state of health – the dense breakfast which is making active a metabolism and charging energy. And correctly organised day perekusy help to support activity level. Hold in a handbag or on a desktop a water bottle. Regularly sip mineral water without gas. It will rescue an organism from dehydration and will prevent an overeating. Instead of coffee make fresh grassy teas in a service jacket-press.
Hurriedly chewing on the move a sandwich, you look through business documents and type a free hand the text on the computer? Try during meal, whether it be the dinner or perekus, completely to distract from work and to relax. Try to chew carefully food and not to talk during meal, problems with digestion differently are possible. Eat sitting – on the move the stomach cannot normally accept and digest food. During lunch time leave office is better. Walk to the nearest cafe or a dining room will remove stress, will help to order thoughts and will put to heart.
You very much like to eat? And is more often others can be seen you near a cooler or a teapot? Most likely, the secret of such appetite is covered in banal stress. Your first problem – to find the overeating reason: boredom, the conflict to the heads. And then to search for ways of disposal of these problems. If for you are psychologically necessary perekusy, pass to fruit. Buy 3-4 kinds of fruit and be treated with them as soon as hunger will have an effect or if it is necessary to concentrate on an important issue.
You are an aesthete in meal and understand what to eat it is necessary, but the feeling fine drives you away from public catering places, and the workplace has no to a meal. Therefore you do not eat at all. Take the initiative. Rise for 10 minutes earlier in the morning and make to itself a refined breakfast. Ljubovno the prepared sandwich from a ham, salad with the grain bread, topped pomidorkami cherri, will tempt appetite. Finish a meal the fragrant green tea made duly.
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