The water-melon diet in itself is simple enough: know, eat only water-melons, from certain calculation - in day pulp kg on 10 kg of the weight of a body (having divided on 5-6 food intakes). If thus you will be strongly tortured by hunger it is possible to eat in each food intake on one piece of black bread.
Duration of a water-melon diet makes only 5 days, with a variant of the use of black bread diet action increases till 10 days provided that you well feel yourselves. Very much watch closely the condition: at some people the organism simply does not transfer such water-melon monofood. However if for the second-third day there were no problems (
meteorizm, other unpleasant sensations, weight in a stomach) it is possible to tell that you with
bolshej probability degree sustain necessary term of a water-melon diet.
After the termination of a water-melon diet for fastening of the reached result it is recommended to pass for 10 days to a water-melon food:
For a breakfast and a dinner - unsweetened porridges on water, fish, a bird, vegetable salads on vegetative or an olive oil, is a little cheese.
For a supper - a water-melon from calculation of pulp of 1 kg on 30 kg of your weight of a body.
The water-melon diet, first of all is counter-indicative to the people, by a suffering diabetes, heavy diseases of a pancreas, an adenoma
predstatelnoj glands, a pyelonephritis, congenital anomalies of urinogenital system, postoperative adhesive processes. Also it is undesirable to apply a water-melon diet at
kolitah and propensities to a diarrhoeia.
The water-melon diet allows not only to grow thin, but also to clear practically completely an organism (first of all kidneys) of toxins, slags and other harmful substances. The water-melon in itself is an excellent diuretic. Often enough there are even recommendations of various experts about deducing of stones from kidneys by means of water-melons.
