Smoking – poison. It is known to all. But why from us so it is difficult to much to get rid of this poison? Also what can help?
Why one people on spirit do not take out a tobacco smoke, and another it "is sweet and pleasant"? It appears, the nature of this dependence - not only social and psychological, but also biological.
Scientists have found out, that at a human body there can be a so-called gene of smoking. Is more often it meets at the people inclined to depressions and nervous breakdowns. Among smokers such – 70 %. Children of smoking parents are in a zone of the raised risk. And the most difficult form of dependence difficultly giving in to treatment from nicotine – psychosomatic - is found out in people from families where both parents smoked, especially – mothers. But even if in your family all smoke also you carry in itself a "tobacco" gene, do not lower a hand. To struggle with fatal dependence and to win it all the same it is possible! Also it is necessary!
Many people have justifications of own tobacco dependence. One smoke better to fall asleep, others – to improve digestion or to remove stress. But the matter is that in quality
adaptogena nicotine works only first time. When to it there is an accustoming, from one of these problems it does not consult any more but only harms to an organism.
The food of the person, throwing to smoke, should be easy and with a vitamin C considerable quantity (citruses, sweet pepper, a currant). It is necessary to lean on green vegetables – cabbage, salad, spinach etc. As nicotine blocked appetite after parting with a cigarette the first time can arise insuperable desire to absorb high-calorific,
bystrousvojaemuju food, especially sweets. It should be avoided. Drink juice, eat fruit and the food acidified by a lemon. It will brake bent for to the sweet.
All vegetables of family
paslenovyh (a potato, tomatoes, eggplants, pepper) are rich with the nicotinic acid which deficiency is felt sharply by the person, stopped to smoke. These products necessarily should be on a table. When intolerably it would be desirable to smoke, it is necessary to occupy with something a mouth: sunflower seeds, sugar candies, a cud. And mentally to distract books or crossword puzzles will help.
