The concept wellness includes five components. And everyone – a global theme for work on self!
At the heart of this salutary as a hobby and program bodies lay following principles.
Full relaxation and harmony.
To achieve it water procedures (after all water is an elixir of a life) will help with a combination to a sauna and a Turkish steam room, an aromatherapy, the massages, weakening music, relaxation sessions.
Beauty and care of a body.
SPA together with many other things procedures will help to keep beauty and a youth, will put a heart and energy charge, will promote deducing of toxins, will restore mineral balance of a skin, stimulate weight reduction.
Movement.
Sports as a hobby. Fitness Programs for a relaxation (the yoga, a chi kung,
tajdzi) harmonise spiritual and physical in the person. The programs directed on a soft stretching (
pilates,
stretching) develop the muscles of a muscular corset inaccessible at other kinds of trainings. Dancing classes (the Arabian dance, a tap dance,
flamenko, a jazz,
hip-hop) learn to internal and external liberation,
razivajut harmony of movements.
A food.
The special menu are dishes for adherents of a healthy way of life, for those who wishes to be always young and vigorous.
