Remember a phrase from Alexander Duma's book Three musketeers: Who sleeps, that has dinner?
Modern scientists have confirmed this fact. The matter is that during a dream we do not feel hunger. Therefore the people who are not saving on night rest, type weight less often. And those who sleep, as a rule, a little hardly work and for a long time have already forgotten, that such vivacity. Besides they move a little and eat much. That is why that who wishes to hold weight in norm, dieticians insistently advise to sleep not less than 8 hours a day. During a dream the organism has a rest and is restored. All exchange processes are slowed down, therefore cages do not demand an additional food. If we sleep also the most part of days exchange processes are active a little, wear process of cages occurs much faster. Regularly getting enough sleep person looks more vigorous, more vigorously, and often and much more youngly the not getting enough sleep contemporary. Besides chronic weariness and
nedosypanie are accompanied by decrease in immune system.
