For 4 portions:
- 500г field mushrooms
- 2 multi-coloured pods of sweet pepper
- 500г carrots
- 1 bank of the cleared tomatoes in own juice
- Salt
- 400г a pork fillet
- 1 teaspoon of an olive oil
- Ground black pepper
- 150г
kuskusa fast preparation
- 300 ml of a broth
- 1 teaspoon of a butter
- It is a little
vezhej greens to taste
Preparation:
1. Mushrooms to cut plates, pepper – cubes, carrots – circles. Tomatoes to crush a plug directly in bank. Meat to wash up and dry.
2. Meat to fry from different directions in an olive oil. Fire to lower and fry even 12-15 minutes. From a frying pan to remove, salt, pepper and put in a warm place. Greens to chop. In the remained fat to fry mushrooms and vegetables, to add tomatoes (together with juice) and greens. To season and 10 minutes to extinguish under a cover. A broth
zakipjatit and to fill in with it for 5 minutes
kuskus.
3.
Kuskus to fill with a butter. Meat to slice (to taste).
In one portion: 250 kcal
Preparation time: 30 minutes
