For 4 portions:
- 1 bulb
- 1
zubchik garlic
- 2 large potatoes
- 2 carrots
- 1 slice of crude fat
- 8 tomatoes
- 400г the mixed mincemeat
- 1 table spoon of vegetable oil
- 2 table spoons of a tomato-mashed potatoes
- 400 ml of a broth
- Salt
- Ground black pepper
- 2 teaspoons of sugar
- 1-2 teaspoons of ground pepper of Chile
Preparation:
1. An onions and garlic to chop. A potato and carrots to clear of a thin skin and to cut cubes. Fat to cut with cubes. Tomatoes to scald boiled water, to clear of a thin skin, to cut half-and-half, to clear of seeds, to chop.
2.
Rublenoe meat, fat, an onions and garlic to roast in vegetable oil. To add vegetables, a potato, a tomato-mashed potatoes and too to roast. To pour in a broth and to extinguish 40 minutes. If necessary to add it is a little more water and to season to taste. It is possible to submit with salad.
The general preparation time: 65 minutes
In one portion: 570 kcal
Fibers: 23г, fats: 47г, carbohydrates: 15г
Bon appetit!
