Contrary to a popular belief, that vegetables can be used in any quantity without fears for health and grace of a camp, experts warn against similar excesses. The main enemy of a stomach is the overeating, whatever food it concerned. The most useful to us are not so expensive overseas spinach, and our, native seasonal fruits. At preparation of vegetables a rule one: the less you change their structure, the it is more in them remains nutrients, so, advantage.
At fast a frost in vegetables the basic vitamins remain. It improbable popularity of bags with
zamorozkoj speaks. Cook vegetables in the closed pan on strong fire and quickly. If there is a possibility – use a double boiler, it on a maximum will keep all utility. And here fried vegetables try to eat less often – only on holidays.
By the way, scientists from the independent Center of researches of chemical sensitivity in Philadelphia have proved, that hostility of some people to certain kinds of vegetables is caused genetically. Vegetables (a broccoli, a horse-radish) contain
glikozinolaty – the substances interfering mastering of iodine. Dislike for such vegetables happens congenital because the organism is instinctively protected from deficiency of iodine. If you concern such people, eat those vegetables which deliver a sheer pleasure is better. They for certain and advantage will bring more!
