To fill shortage of useful substances to you will help inexpensive, but the fresh greens are more tremendous vitamin-rich and minerals!
The main appointment of spicy grasses – to help process of digestion of food, but besides it each of these useful and tasty plants stores in itself and other important advantages.
Shaggy whisks of fennel contain carotin, vitamins C,
E,
R,
RR and groups of Century And of minerals – iron, calcium and phosphorus. These fragrant greens not only stimulate appetite, but also regulate motor function of intestines – not without reason
ukropnuju vodichku give to babies at gripes in intestines. And still this plant promotes growing thin. Therefore boiled young
kartoshechka, strewed small cut
ukropchikom, - a dish quite dietary but only if near to this garnish to put vegetable
salatik, instead of to steam chicken
okorochkov. Fennel (and also
fenhel) are useful to feeding mums – these grasses improve a lactation.
By the way,
fenhel, containing essence,
kaly, calcium and magnesium, is useful also to heart, bones and nerves. Its leaflets will add a savour to dishes, and an organism will make stronger and hardy.
