For 4 portions:
- 4 averages tsukkini
- 1 bulb
- 1 zubchik garlic
- 2 table spoons of vegetable oil
- 2 table spoons of a tomato paste
- 150г the tinned crushed tomatoes
- 50г pasta
- 150г a tuna in own juice
- Salt
- Ground black pepper
- 20г a butter
- 50г breadcrumbs
Preparation:
1. TSukkini to wash up, cut half-and-half and to remove a spoon a part of pulp and seeds. An onions and garlic to chop, and to brown in vegetable oil. To add a tomato paste, tomatoes, macaroni, and to extinguish 10 minutes. Then quickly to cool. An oven to heat up to 180С. A tuna to merge, divide into slices and to mix to tomato weight. To salt and pepper. TSukkini to lay out on protiven and to fill with a stuffing.
2. To dismiss a butter, to fry in it breadcrumbs and to lay out over a stuffing. To bake in an oven about 25 minutes. Then to spread out on plates and a tax, for example, with leaves of salad and tomatoes.
The general preparation time: 30 minutes
In one portion: 480 kcal
Fibers: 38г, fats: 17г, carbohydrates: 52г.
Bon appetit!
