For 4 portions:
- 6 eggs
- 50г a butter
- 50г torments
- 500 ml of milk
- Salt
- Ground black pepper
- 1 bunch of parsley
- 200г a fillet of a salmon
- 1 table spoon of a tomato paste
Preparation:
1. Eggs to weld vkrutuju (about 10 minutes), to douse cold water, to clear and cut lengthways half-and-half. To lay out in the oiled form for zapekanija.
2. For sauce to dismiss a butter and to brown in it a flour. To add milk and at constant stirring to boil about 5 minutes. To season with salt and pepper. An oven to heat up to 180С.
3. Parsley to wash up, dry, leaflets to pinch off and chop. The fillet of a salmon to cut narrow strips and together with parsley, a tomato paste to mix to sauce. In the received weight to lay out eggs. To bake in an oven of 20 minutes. The baked pudding can be submitted hot with slices of a fresh baguette or in the cooled kind.
The general preparation time: 20 minutes
In one portion: 400 kcal
Fibers: 21г, fats: 28г, carbohydrates: 16г
Bon appetit!
